Fuel Yourself

Eat Your Way Into a High-Energy Workday. Spoiler Alert: This isn't your grammar school pyramid. From lifehacker.

The Formula for Looking Young

70% Healthy Habits. 30% Genetics. That's science.

20-30 minutes of cardio, 3-4 times/week.
10-20 minutes weights, 2-3 times/week.

Then you can look 45 when you're 65. But what if you don't start until you're 35?

Eggs and Ughs

Nicholas Kristof on the morality of egg production.