The Formula for Looking Young

70% Healthy Habits. 30% Genetics. That's science.

20-30 minutes of cardio, 3-4 times/week.
10-20 minutes weights, 2-3 times/week.

Then you can look 45 when you're 65. But what if you don't start until you're 35?

The Fitness Revolution

If/when i start working out again, is P90X something i should consider?

The Sixth Sense

Where does balance fit in the world of fitness, and what can we do to prevent its decline as we age? This Times article by Jane Brody tries to answer that question.