Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Monday, April 23, 2012
Fuel Yourself
Eat Your Way Into a High-Energy Workday. Spoiler Alert: This isn't your grammar school pyramid. From lifehacker.
Sunday, April 22, 2012
Stand Up For Your Life
We knew it was bad, but it turns out sitting is even worse for us than we thought.
Friday, April 13, 2012
The Formula for Looking Young
70% Healthy Habits. 30% Genetics. That's science.
20-30 minutes of cardio, 3-4 times/week.
10-20 minutes weights, 2-3 times/week.
Then you can look 45 when you're 65. But what if you don't start until you're 35?
20-30 minutes of cardio, 3-4 times/week.
10-20 minutes weights, 2-3 times/week.
Then you can look 45 when you're 65. But what if you don't start until you're 35?
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